What Is EMDR?
Eye Movement Desensitisation and Reprocessing
Clinically approved Anxiety Treatment available.
Virtually Online Consultations Or Face To Face At Our Harley Street Clinic In London. For children & adults!
Harley Street London | Loughton | Online | National | International
What is EMDR Therapy?
EMDR is a trauma-informed therapy that goes beyond traditional talk therapies. It helps process traumatic memories without requiring clients to share painful details aloud, making it particularly beneficial for those who find it challenging to discuss their experiences. Instead, bilateral stimulation—often through specific eye movements—is used to process and alleviate trauma-related distress. This unique method allows multiple traumas to be addressed within a single session, with additional sessions recommended for complete healing. EMDR is available through convenient online video calls or in-person sessions at our clinic in Harley Street, London.
Understanding EMDR Therapy: A Powerful Solution for Trauma and Anxiety Relief
The World Health Organisation reports that 1 in 5 people experience a mental health condition, highlighting a significant need for effective, accessible therapies. One such approach is EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective psychotherapy designed to relieve the distress associated with traumatic memories. EMDR therapy enables individuals to heal from the symptoms and emotional challenges caused by distressing life experiences.
Who Can Benefit from EMDR?
EMDR therapy is suitable for individuals experiencing:
Post-Traumatic Stress Disorder (PTSD)
Anxiety Disorders
Depression
Phobias and Fears
Grief and Loss
Stress
Addictions and Unhealthy Behaviors
Emotional and Psychological Trauma
Anger Management
Sleep Issues
Low Self-Esteem and Confidence Issues
Chronic Pain and Illness
Obsessive-Compulsive Disorder (OCD)
Performance and Test Anxiety
Relationship Issues
How EMDR Supports Natural Healing
Similar to how the body naturally heals physical wounds, the mind can recover from psychological trauma. EMDR activates the brain’s healing processes, enabling people to overcome the emotional pain tied to traumatic memories. This solution-focused therapy was developed by psychologist Francine Shapiro in 1987 after she discovered that specific eye movements could reduce negative emotions linked to trauma. Since then, EMDR has been recognized as one of the most effective treatments for anxiety, depression, phobias, and other mental health challenges, providing rapid results for adults, teens, and children alike.
Why Choose EMDR Therapy in Harley Street, London?
Our EMDR therapy sessions are available both online and in-person at our clinic on Harley Street, London, offering flexibility to meet your needs. Whether you prefer a virtual consultation from the comfort of your own home or a face-to-face session in our welcoming clinic, we are here to help.
Key Benefits of EMDR Therapy:
Fast Results: EMDR often reduces distress in a short time, making it ideal for those needing rapid relief.
No Disclosure Needed: As a non-talking therapy, clients aren’t required to share traumatic details.
Suitable for All Ages: Effective for adults, teenagers, and children.
Flexible Access: Choose between online sessions or in-person appointments in Harley Street, London.
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Your first session is around 2 hours, in this time I will clearly explain the process and how it works. During this session we will work together to identify and alleviate the negative emotions and/or traumas that you are experiencing.
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EMDR is not a form of hypnosis however with some clients I will use a combination of both to deliver more effective results. During EMDR you will remain conscious at all times.
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EMDR has been used since the 80’s to help millions of people around the world, that said EMDR still isn’t as commonplace as hypnotherapy but it is fast becoming a leading therapy due to the effective results.
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Every person is different, be gentle with yourself for the following 48 hours after a session. Old memories and thoughts may come to the surface during sessions and the way you process these can vary person to person. Keep a note of your emotions and discuss them at the following session.
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Yes, there is no difference with exception of a screen being between us, the process is exactly the same delivering the same result. Some people prefer the privacy and comfort of their own home and this also allows me to help with people anywhere in the world.
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Every person is different and wil have a varying experience. In general I recommend a minimum of 3 sessions however depending on your personal circumstances you may need more.
FAQs
“I feel lighter and more in control of my anxiety, I find it easier to cope with difficult situations that arise”
— Anonymous, 22
Student
Clinics
Book an appointment at either of my clinics:
10 Harley St, London W1G 9PF
The Angel Clinic, 8-10 High Beech Rd,
Loughton IG10 4BL
Alternatively if you prefer the comfort of your
own home, I offer virtual appointments
anywhere in the world via Zoom
